Beef Broccoli Rice Bowl (Print)

Juicy beef and broccoli stir-fried in sweet soy sauce, served on fluffy rice in an easy one-bowl dish.

# Components:

→ Beef & Marinade

01 - 400g (14 oz) flank steak or sirloin, thinly sliced against the grain
02 - 2 tablespoons soy sauce
03 - 1 tablespoon oyster sauce
04 - 1 teaspoon cornstarch
05 - 1 teaspoon sesame oil
06 - 1 teaspoon sugar

→ Sauce

07 - 2 tablespoons soy sauce
08 - 1 tablespoon oyster sauce
09 - 1 tablespoon hoisin sauce
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon brown sugar
12 - 1 teaspoon cornstarch
13 - 2 tablespoons water

→ Vegetables & Rice

14 - 1 large head broccoli, cut into florets (about 400g/14 oz)
15 - 2 cloves garlic, minced
16 - 1 tablespoon fresh ginger, minced
17 - 2 tablespoons vegetable oil, divided
18 - 250g (1 1/4 cups) uncooked jasmine or basmati rice
19 - 500ml (2 cups) water

→ Garnishes (optional)

20 - 2 green onions, thinly sliced
21 - 1 tablespoon toasted sesame seeds

# Method:

01 - Rinse the rice thoroughly, then combine with 500ml (2 cups) water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
02 - While the rice cooks, in a medium bowl, combine sliced beef with 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, 1 teaspoon sesame oil, and 1 teaspoon sugar. Mix well and let marinate for at least 10 minutes.
03 - In a small bowl, whisk together all sauce ingredients: 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon hoisin sauce, 1 tablespoon rice vinegar, 1 teaspoon brown sugar, 1 teaspoon cornstarch, and 2 tablespoons water. Set aside.
04 - Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add marinated beef in a single layer and sear for 1-2 minutes per side until just browned. Remove beef to a plate.
05 - Add the remaining 1 tablespoon oil to the skillet. Stir-fry broccoli florets for 3-4 minutes until bright green and just tender. Add minced garlic and ginger; stir-fry for 1 minute until fragrant.
06 - Return beef to the pan. Pour in the prepared sauce and toss everything together. Cook for 2-3 minutes, stirring, until the sauce thickens and coats the beef and broccoli.
07 - To serve, divide the cooked rice among four bowls. Top with the beef and broccoli mixture. Garnish with sliced green onions and toasted sesame seeds, if desired.

# Expert Advice:

01 -
  • Ready in just 35 minutes from start to finish
  • Uses simple ingredients you can find at any grocery store
  • Perfect balance of protein, vegetables, and carbs in one bowl
  • The sauce creates restaurant quality flavor at home
02 -
  • High in protein with 31g per serving making it perfect for active lifestyles
  • Complete balanced meal in one bowl minimizing cleanup
  • Can be meal prepped and portions stay fresh in refrigerator for up to 3 days
03 -
  • For maximum tenderness marinate beef for exactly 10 minutes the cornstarch and soy sauce work together to tenderize but too long can make meat mushy
  • Cook components separately and combine at the end to prevent overcooking and maintain distinct textures
  • Keep ingredients moving constantly in the wok especially garlic and ginger to prevent burning

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