Cajun Chicken Alfredo (Print)

Spicy Cajun-seasoned chicken combines with creamy Alfredo sauce and fettuccine for a Southern-Italian fusion that delivers bold flavor in just 40 minutes.

# Components:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon Cajun seasoning
03 - 1 tablespoon olive oil

→ Pasta

04 - 12 ounces fettuccine or linguine pasta

→ Alfredo Sauce

05 - 2 tablespoons unsalted butter
06 - 3 cloves garlic, minced
07 - 1 1/2 cups heavy cream
08 - 1 cup freshly grated Parmesan cheese
09 - 1/4 teaspoon ground black pepper
10 - 1/4 teaspoon salt
11 - 1/4 teaspoon red pepper flakes

→ Garnish

12 - 2 tablespoons chopped fresh parsley
13 - Extra grated Parmesan cheese for serving

# Method:

01 - Bring a large pot of salted water to a boil. Add fettuccine and cook according to package directions until al dente. Reserve 1/2 cup pasta water and drain remaining water. Set pasta aside.
02 - Pat chicken breasts dry with paper towels and rub evenly with Cajun seasoning on all sides.
03 - Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook 5 to 6 minutes per side until golden brown and internal temperature reaches 165°F. Remove from skillet and let rest 2 to 3 minutes, then slice into strips.
04 - In the same skillet over medium heat, melt butter. Add minced garlic and sauté for 30 seconds until fragrant. Pour in heavy cream while whisking constantly and bring to a gentle simmer without boiling.
05 - Stir in Parmesan cheese, black pepper, salt, and red pepper flakes. Simmer for 2 to 3 minutes until sauce thickens. Add reserved pasta water one tablespoon at a time if sauce becomes too thick.
06 - Add cooked pasta to the skillet and toss thoroughly to coat with Alfredo sauce. Add sliced Cajun chicken and toss again until evenly combined.
07 - Divide onto serving plates and garnish immediately with chopped fresh parsley and additional grated Parmesan cheese.

# Expert Advice:

01 -
  • Bold Cajun spices perfectly balanced by rich, velvety cream sauce.
  • A restaurant-quality main dish ready in just 40 minutes.
  • Easy customization with extra vegetables or alternative proteins.
  • High protein content with 40g per serving.
02 -
  • Use freshly grated Parmesan for the best melting results in the Alfredo sauce.
  • Don't forget to reserve some pasta water; it is the best way to thin out the sauce to your desired consistency.
  • Let the chicken rest before slicing to ensure the meat remains juicy.
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