Chicken Teriyaki Rice Bowl (Print)

Chicken glazed in teriyaki sauce, served with steamed rice, broccoli, carrots, edamame, and sesame seeds.

# Components:

→ Chicken & Marinade

01 - 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - 1 tablespoon vegetable oil
03 - 1/4 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Savory Glaze Components

05 - 1/4 cup low-sodium soy sauce
06 - 2 tablespoons mirin
07 - 2 tablespoons honey
08 - 1 tablespoon rice vinegar
09 - 1 tablespoon toasted sesame oil
10 - 2 cloves garlic, minced
11 - 1 teaspoon fresh ginger, grated
12 - 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

→ Base & Accompaniments

13 - 2 cups cooked Japanese short-grain rice
14 - 1 cup steamed broccoli florets
15 - 1 medium carrot, julienned
16 - 1/2 cup shelled, cooked edamame

→ Garnishations

17 - 2 green onions, thinly sliced
18 - 1 tablespoon toasted sesame seeds

# Method:

01 - In a small saucepan, combine soy sauce, mirin, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Bring to a gentle simmer over medium heat, stirring periodically. Incorporate the cornstarch slurry and continue to cook for 1-2 minutes until the glaze achieves a thickened consistency. Remove from heat and reserve for later use.
02 - Heat the vegetable oil in a large skillet over medium-high heat. Season the chicken pieces with salt and black pepper. Add the seasoned chicken to the hot skillet and cook for 5-7 minutes, turning occasionally, until it develops a golden-brown exterior and is cooked through.
03 - Pour the prepared savory glaze over the seared chicken in the skillet. Toss well to ensure even coating, then simmer for an additional 1-2 minutes until the chicken is beautifully glazed.
04 - Divide the cooked rice evenly among four serving bowls. Arrange the glazed teriyaki chicken atop the rice in each bowl. Artfully place the steamed broccoli, julienned carrots, and edamame around the chicken.
05 - Finish each bowl with a scattering of sliced green onions and toasted sesame seeds. Serve immediately, allowing guests to enjoy the fresh flavors.

# Expert Advice:

01 -
  • Ready in just 35 minutes for a quick weeknight dinner
  • Uses simple ingredients found in most grocery stores
  • Customizable with your favorite vegetables
  • Healthier and more affordable than takeout
02 -
  • Each bowl provides a complete protein and vegetable meal in one dish
  • The sauce works beautifully on other proteins like salmon or tofu
  • Meal prep friendly components can be prepared ahead and assembled quickly
  • Makes excellent lunch leftovers that reheat beautifully
03 -
  • For maximum flavor, marinate the chicken pieces in a tablespoon of the teriyaki sauce for 30 minutes before cooking
  • Toast sesame seeds in a dry pan until golden for enhanced nuttiness
  • Cut vegetables into similar sizes for even cooking and attractive presentation
  • Use the sauce sparingly at first you can always add more but cannot remove excess
  • Pat chicken completely dry before cooking to achieve better caramelization
  • Consider adding a soft boiled egg for extra richness and protein

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