Healthy Avocado Tuna Wraps (Print)

Creamy avocado blends with tuna and spinach in a whole wheat wrap for a fast, wholesome meal.

# Components:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# Method:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface and divide the spinach evenly among them, placing it in the center of each.
04 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
05 - Roll up each tortilla tightly, folding in the sides as you go. Slice each wrap in half and serve immediately, or wrap in foil for portability.

# Expert Advice:

01 -
  • Ready in just 10 minutes with zero cooking time
  • Only 5 simple ingredients needed
  • Packed with protein (20g per serving) to keep you satisfied
  • Dairy-free and pescatarian-friendly
  • Perfect for meal prep or portable lunches
  • Budget-friendly using pantry staples
02 -
  • Use a fork or potato masher to get the perfect avocado consistency
  • Warm tortillas slightly in a dry skillet for 10 seconds per side to make them more pliable
  • Don't overfill the wraps—about 3-4 tablespoons of filling per tortilla is ideal
  • If making ahead, keep the filling and tortillas separate until ready to eat
  • For meal prep, prepare 2-3 days worth of filling and store in an airtight container
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