Frozen Veggie Fried Rice (Print)

Flavorful fried rice with mixed veggies, eggs, and soy sauce ready in minutes for a healthy meal.

# Components:

→ Rice

01 - 2 cups cooked and chilled white rice (preferably day-old)

→ Vegetables

02 - 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)

→ Eggs

03 - 2 large eggs

→ Aromatics

04 - 2 tablespoons vegetable oil
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (optional)

→ Seasonings & Sauces

07 - 3 tablespoons soy sauce (low sodium preferred)
08 - 1 teaspoon toasted sesame oil
09 - ¼ teaspoon black pepper

→ Garnish (optional)

10 - Sesame seeds
11 - Extra sliced green onions

# Method:

01 - Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and cook for 30 seconds until fragrant.
02 - Add frozen mixed vegetables to the skillet and stir-fry for 3 to 4 minutes until heated through.
03 - Push vegetables to one side of the pan and add remaining 1 tablespoon vegetable oil to the empty side. Crack in eggs and scramble gently until just set.
04 - Add chilled cooked rice, breaking up any clumps. Mix everything evenly together.
05 - Drizzle soy sauce and toasted sesame oil over the rice mixture. Season with black pepper and stir-fry for 2 to 3 minutes to heat through and coat evenly.
06 - Incorporate sliced green onions if using and stir well to combine.
07 - Taste and adjust seasoning if necessary. Serve immediately, garnished with sesame seeds and extra green onions if desired.

# Expert Advice:

01 -
  • Ready in just 20 minutes for busy nights
  • Packed with veggies and protein
02 -
  • Using rice that's chilled prevents clumping and makes fried rice fluffy
  • Customize with your favorite vegetables or protein for variety
03 -
  • Always use cold rice for best texture
  • Add chili sauce for a spicy kick or tofu for more protein
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