Glowing Green Salad

This Glowing Green Salad is a vibrant and refreshing powerhouse, designed to provide a healthy boost to your day. Combining the crisp texture of mixed baby greens with hydrating vegetables like cucumber, celery, and zucchini, it is a celebration of fresh, green ingredients. Topped with a zesty vinaigrette that balances lemon and Dijon mustard, this salad is as delicious as it is nourishing.

Pin

Whether you are looking for a light lunch or a nutrient-dense side dish to accompany your main meal, this salad fits perfectly. The addition of fresh parsley adds a herbaceous depth that elevates the simple vegetables, making every bite feel incredibly fresh and clean.

Ingredients

• Greens
• 6 cups mixed baby greens (spinach, arugula, kale, or romaine)
• Hydrating Vegetables
• 1 cucumber, thinly sliced
• 1 cup celery, thinly sliced
• 1 cup green bell pepper, julienned
• 1 cup zucchini, thinly sliced
• 1/2 cup fresh parsley, chopped
• Vinaigrette
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• Optional Add-ins
• 1/4 cup pumpkin seeds or sunflower seeds (for crunch)

Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.

Check price on Amazon

Instructions

Step 1

In a large salad bowl, combine the mixed greens, cucumber, celery, bell pepper, zucchini, and parsley.

Step 2

In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper until well emulsified.

Step 3

Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.

Step 4

Sprinkle with pumpkin or sunflower seeds if desired. Serve immediately.

Zusatztipps für die Zubereitung

To ensure safety, always check ingredient labels for hidden allergens. This recipe contains mustard in the Dijon component. For those with seed sensitivities, ensure the optional pumpkin or sunflower seeds are omitted.

Varianten und Anpassungen

For extra flavor, you can add sliced avocado for a creamy texture or a handful of fresh mint for a cooling finish. If you prefer a different citrus profile, substitute the lemon juice with lime juice for a tangy twist.

Serviervorschläge

This salad pairs exceptionally well with grilled fish or chicken if you wish to add extra protein. It is an ideal accompaniment to light Mediterranean dishes or a standalone refreshing vegan lunch.

Pin

Enjoy the crisp, vibrant flavors of this Glowing Green Salad. It is the perfect way to bring a touch of health and freshness to your table any time of the year.

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

Recipe FAQ

→ Can I make this salad ahead of time?

Prepare the vegetables and vinaigrette separately up to 24 hours in advance. Store vegetables in an airtight container and vinaigrette in the refrigerator. Toss together just before serving to maintain crisp texture.

→ What other greens work well in this mix?

Try adding fresh herbs like basil, cilantro, or dill for extra flavor. Butter lettuce, watercress, or Swiss chard make excellent additions to the baby greens base.

→ How can I add more protein?

Top with grilled chicken, baked tofu, chickpeas, or a hard-boiled egg. Hemp hearts or chopped walnuts also provide plant-based protein while adding pleasant crunch.

→ Is the vinaigrette adjustable?

Absolutely. Increase olive oil for a richer dressing, add more lemon juice for brightness, or include a touch of honey or maple syrup to balance the acidity if desired.

→ What vegetables can I substitute?

Snow peas, snap peas, jicama, fennel, or shredded Brussels sprouts work beautifully. Feel free to use whatever fresh, crisp vegetables you have on hand.