Hearty Lentil Bolognese (Print)

Rich lentil sauce simmered with tomatoes, herbs, and vegetables served with pasta for a hearty meal.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 2 large onions, finely diced
03 - 4 cloves garlic, minced
04 - 2 large carrots, diced
05 - 2 celery stalks, diced
06 - 1 red bell pepper, diced

→ Lentils & Tomato

07 - 2 cups dried brown or green lentils, rinsed
08 - 2 cans (28 oz each) crushed tomatoes
09 - 1/4 cup tomato paste

→ Liquids

10 - 4 cups vegetable broth
11 - 1/2 cup dry red wine (optional)

→ Seasonings

12 - 2 teaspoons dried oregano
13 - 2 teaspoons dried basil
14 - 1 teaspoon dried thyme
15 - 1/2 teaspoon crushed red pepper flakes (optional)
16 - 2 bay leaves
17 - Salt and black pepper, to taste

→ To Serve

18 - 2 pounds spaghetti or pasta of choice (use gluten-free if needed)
19 - Fresh chopped parsley or basil, for garnish

# Method:

01 - Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, celery, and bell pepper. Sauté for 7 to 8 minutes until softened.
02 - Stir in tomato paste and cook for 2 minutes to deepen the flavor.
03 - Add lentils, crushed tomatoes, red wine if using, vegetable broth, oregano, basil, thyme, red pepper flakes, and bay leaves. Mix thoroughly.
04 - Bring to a boil, then reduce heat to low. Cover and simmer for 35 to 40 minutes, stirring occasionally, until lentils are tender and sauce has thickened.
05 - Season with salt and black pepper to taste. Remove bay leaves. Meanwhile, cook pasta according to package instructions and drain.
06 - Ladle lentil sauce over prepared pasta. Garnish with fresh parsley or basil.

# Expert Advice:

01 -
  • Budget-friendly and feeds a crowd
  • Packed with plant-based protein and fiber
02 -
  • Leftovers freeze well for up to 3 months
  • For gluten-free meals, choose gluten-free pasta
03 -
  • Add diced mushrooms for extra umami
  • Stir in balsamic vinegar at the end for added richness
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