Pin A festive, high-protein twist on sushi rolls featuring smoked salmon, cottage cheese, and fresh vegetables, wrapped in nori for a colorful, nutritious bite perfect for holidays and gatherings.
This sushi wrap recipe has become a family favorite during holiday gatherings because it is both nutritious and delicious.
Ingredients
- Proteins: 200 g smoked salmon slices, 200 g cottage cheese (low-fat or regular), 2 hard-boiled eggs peeled and chopped
- Vegetables: 1 small cucumber julienned, 1 small avocado sliced, 1 small carrot julienned, 2 spring onions finely sliced
- Wrap & Extras: 4 sheets nori (sushi seaweed), 2 tbsp light cream cheese (optional for spreading), 1 tbsp lemon juice, 1 tsp freshly ground black pepper, 1 tbsp fresh dill chopped (plus extra for garnish)
- Serving & Garnish: Soy sauce or tamari (gluten-free) to serve, Pickled ginger to serve (optional), Wasabi to serve (optional)
Instructions
- Step 1:
- In a bowl, mix the cottage cheese, chopped eggs, lemon juice, black pepper, and chopped dill until well combined.
- Step 2:
- Lay one nori sheet shiny side down on a bamboo sushi mat or clean kitchen towel.
- Step 3:
- Optional Lightly spread a thin layer of cream cheese over the nori leaving a 2 cm border at the top edge.
- Step 4:
- Evenly distribute one fourth of the cottage cheese mixture across the bottom third of the nori.
- Step 5:
- Layer with smoked salmon slices followed by cucumber, carrot, avocado, and spring onion.
- Step 6:
- Using the mat, tightly roll up the nori starting from the bottom edge keeping the filling compact. Moisten the top edge with water to seal.
- Step 7:
- Repeat with remaining nori sheets and fillings.
- Step 8:
- Use a sharp damp knife to slice each roll into 6–8 pieces.
- Step 9:
- Arrange on a platter, garnish with extra dill, and serve with soy sauce, wasabi, and pickled ginger.
Pin This recipe always brings smiles when shared among family and friends during festive occasions.
Notes
For extra protein add cooked quinoa or use Greek yogurt instead of cream cheese. Swap smoked salmon for smoked trout or tofu for a pescatarian or vegetarian version. For a festive touch top slices with pomegranate seeds or microgreens.
Required Tools
Bamboo sushi mat or clean kitchen towel, Sharp knife, Mixing bowl, Cutting board
Allergen Information
Contains fish (smoked salmon), egg, dairy (cottage cheese, cream cheese). Nori and vegetables are generally allergen-free but check labels for cross-contamination. For gluten-free use tamari instead of soy sauce. Always verify ingredient labels if you have food allergies.
Pin A delicious and healthy way to enjoy sushi at home that is perfect for both appetizers and main dishes.
Recipe FAQ
- → Can I substitute smoked salmon with other proteins?
Yes, smoked trout or marinated tofu make excellent alternatives, catering to pescatarian or vegetarian preferences while maintaining protein content.
- → What is the best way to roll the wrap tightly?
Use a bamboo sushi mat or clean kitchen towel to gently but firmly roll the nori starting from the bottom edge, moistening the top edge to seal the wrap securely.
- → Are there gluten-free options for this dish?
Yes, substituting soy sauce with tamari ensures a gluten-free version without compromising flavor.
- → How can I enhance the protein content further?
Adding cooked quinoa or replacing cream cheese with Greek yogurt boosts protein while adding extra creaminess to the filling.
- → What fresh garnishes complement this wrap best?
Fresh dill, pickled ginger, and a side of wasabi provide aromatic and tangy notes that enhance the overall flavor profile.