Loaded Baked Sweet Potatoes (Print)

Tender sweet potatoes roasted and topped with black beans, corn, cheese, and fresh garnishes for a satisfying meal.

# Components:

→ Sweet Potatoes

01 - 4 medium sweet potatoes, scrubbed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt

→ Black Bean & Corn Topping

04 - 1 (15 oz) can black beans, drained and rinsed
05 - 1 cup frozen or canned corn, drained if needed
06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon ground cumin
08 - 1/4 teaspoon chili powder
09 - 1/4 teaspoon ground black pepper
10 - 1 tablespoon olive oil

→ Cheese & Garnishes

11 - 1 cup shredded cheddar cheese or Mexican blend
12 - 1/4 cup sour cream or Greek yogurt
13 - 1 small avocado, diced
14 - 1/4 cup fresh cilantro, chopped
15 - 2 scallions, thinly sliced
16 - 1 small lime, cut into wedges

# Method:

01 - Set the oven to 400°F and line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork, rub with olive oil, sprinkle with kosher salt, and place on the baking sheet. Roast for 45 to 50 minutes until tender when pierced.
03 - While sweet potatoes roast, heat olive oil in a skillet over medium heat. Add black beans, corn, smoked paprika, cumin, chili powder, and ground black pepper. Stir and cook for 3 to 4 minutes until heated through and fragrant.
04 - Once cooked, allow sweet potatoes to cool slightly. Slice lengthwise and gently press open to create a pocket. Fluff interiors with a fork.
05 - Divide the black bean and corn mixture evenly among sweet potatoes. Sprinkle shredded cheese over each and return to the oven for 2 to 3 minutes to melt the cheese if desired.
06 - Top each stuffed sweet potato with sour cream or Greek yogurt, diced avocado, cilantro, scallions, and a squeeze of lime. Serve immediately.

# Expert Advice:

01 -
  • Hearty vegetarian main that feels indulgent yet wholesome
  • Easily adaptable for dietary preferences like vegan or gluten-free
02 -
  • To make this dish vegan, use plant-based cheese and non-dairy yogurt
  • Baking times may vary depending on potato size, so test with a fork for doneness
03 -
  • Poke sweet potatoes in multiple spots with a fork to prevent bursting while baking
  • Assemble toppings just before serving for best texture and flavor
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