Plant-Based Meat Bowl Fusion (Print)
Savor bold plant-based protein, colorful veggies, and zesty sauce in a quick, nourishing bowl.
# Components:
→ Plant-Based Protein
01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil
→ Seasoning Blend
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce, or tamari for gluten-free
→ Bowl Base & Toppings
11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges
→ Sauce
19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, adjust to taste
21 - 1 teaspoon lime juice
# Method:
01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking apart with a spatula.
02 - Stir in minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté 2–3 minutes until aromatic.
03 - Add soy sauce or tamari, cook for 2 minutes, ensuring protein is thoroughly coated and heated through. Remove from heat.
04 - Whisk together vegan mayonnaise, sriracha, and lime juice in a small bowl until smooth.
05 - Divide cooked rice or quinoa among 4 serving bowls.
06 - Top each bowl with seasoned plant-based meat. Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around protein.
07 - Drizzle spicy mayo sauce over bowls, garnish with chopped fresh cilantro and lime wedges.
08 - Serve immediately for optimal flavor and texture.
# Expert Advice:
01 -
- Protein-rich and nourishing for vegans and vegetarians
- Customizable with fresh vegetables and gluten-free options
02 -
- This bowl contains soy (from meat and soy sauce) and mustard (vegan mayo)
- To make gluten-free, use tamari and check all product labels carefully
03 -
- Switch up your vegetables for the season, using bell peppers or edamame for extra texture
- Add toasted pumpkin seeds for crunch and extra nutrition