Comforting tuna pasta with cheese, peas, and herbs, ideal for easy family dinners.
# Components:
→ Pasta
01 - 12 oz dried pasta (regular or chickpea pasta)
→ Protein & Pantry
02 - 2 cans (5.6 oz each) tuna in water or olive oil, drained
03 - 1 cup frozen peas (approximately 5.3 oz)
04 - 1 can (14 oz) chopped tomatoes
05 - 1 medium onion, finely chopped
06 - 2 cloves garlic, minced
→ Sauce
07 - 2 tbsp olive oil
08 - 2 tbsp plain flour
09 - 1 1/2 cups milk (dairy or unsweetened plant-based)
10 - 1 cup grated cheese (cheddar or mozzarella, optional)
11 - 1/2 tsp dried oregano
12 - 1/2 tsp dried basil
13 - Salt and pepper, to taste
→ Topping
14 - 1/2 cup breadcrumbs (about 1.75 oz)
15 - 1/4 cup grated Parmesan or additional cheddar (optional)
# Method:
01 - Set oven temperature to 400°F (200°C).
02 - Boil pasta in salted water until just al dente, then drain and set aside.
03 - Heat olive oil in a large skillet over medium heat. Cook chopped onion for 3 to 4 minutes until softened, then add minced garlic and cook for 1 more minute.
04 - Stir in flour and cook for 1 minute. Gradually whisk in milk to create a smooth sauce. Simmer and stir for 3 to 4 minutes until thickened.
05 - Mix in chopped tomatoes, oregano, basil, salt, and pepper. Simmer for 3 to 5 minutes.
06 - Add drained tuna, frozen peas, and half of the grated cheese. Stir gently to combine.
07 - Fold in cooked pasta evenly.
08 - Transfer mixture to a greased 9x13 inch (23x33 cm) baking dish. Sprinkle with remaining cheese, breadcrumbs, and Parmesan if using.
09 - Bake in preheated oven for 20 to 25 minutes until bubbly and golden on top.
10 - Allow to cool slightly before serving.
