# Components:
→ Seafood
01 - 1 can (5 oz) tuna in olive oil, drained and flaked
→ Vegetables
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 1 can (14 oz) diced tomatoes
07 - 2 cups vegetable broth
08 - 1 tbsp tomato paste
→ Herbs & Seasonings
09 - 1 tsp dried oregano
10 - 1 tsp dried basil
11 - 1/4 tsp crushed red pepper flakes, optional
12 - Salt and black pepper to taste
→ Pantry
13 - 2 tbsp olive oil
→ Garnish
14 - 2 tbsp chopped fresh parsley or basil, optional
15 - Crusty bread, optional
# Method:
01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion, diced carrot, and celery. Sauté for 5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant. Add tomato paste and cook for 1 minute while stirring constantly.
03 - Pour in diced tomatoes and vegetable broth. Add dried oregano, basil, and red pepper flakes if using. Stir to combine thoroughly.
04 - Bring to a gentle boil, then reduce heat to low and simmer for 8-10 minutes until vegetables are tender.
05 - Add flaked tuna and simmer for 2-3 minutes to heat through completely.
06 - Taste and adjust seasoning with salt and pepper as needed. Ladle into bowls and garnish with fresh parsley or basil. Serve with crusty bread if desired.
