Pin A wholesome, grab-and-go snack that combines earthy matcha, sweet pumpkin, and warming spices for an energizing treat reminiscent of pumpkin muffins.
I first made these for a quick breakfast during busy mornings, and the pumpkin muffin flavor paired with matcha kept everyone satisfied and alert throughout the day.
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Ingredients
- Rolled oats: 1 cup (certified gluten-free if needed)
- Almond flour: 1/2 cup
- Ground flaxseed: 2 tbsp
- Pumpkin pie spice: 1 1/2 tsp
- Matcha green tea powder: 1 tbsp
- Fine sea salt: 1/4 tsp
- Pumpkin purée: 1/2 cup (unsweetened)
- Pure maple syrup: 1/4 cup
- Almond butter: 1/2 cup (or sunflower seed butter for nut-free)
- Vanilla extract: 1 tsp
- Mini dark chocolate chips: 1/3 cup (dairy-free if needed)
- Pumpkin seeds (pepitas): 2 tbsp, plus more for garnish
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Instructions
- Combine dry ingredients:
- In a large bowl, combine oats, almond flour, ground flaxseed, pumpkin pie spice, matcha powder, and salt. Mix well.
- Whisk wet ingredients:
- In a separate bowl, whisk together pumpkin purée, maple syrup, almond butter, and vanilla extract until smooth.
- Mix and form dough:
- Add the wet mixture to the dry ingredients and stir until a thick dough forms.
- Fold in mix-ins:
- Fold in chocolate chips and pumpkin seeds.
- Shape energy balls:
- Using a tablespoon or small cookie scoop, portion the dough and roll into 1-inch balls.
- Garnish:
- Optional: Press a few extra pumpkin seeds onto the top of each ball for garnish.
- Chill:
- Place energy balls on a parchment-lined tray. Chill in the refrigerator for at least 30 minutes before serving for best texture. Store in an airtight container in the fridge for up to 1 week.
Pin My family loves taking these on autumn hikes, and kids enjoy helping roll the dough into little balls. They're always a welcome treat in a lunchbox or after school.
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Required Tools
Mixing bowls, whisk, spatula, tablespoon or cookie scoop, baking tray, parchment paper
Allergen Information
Contains tree nuts (almond flour, almond butter), possible soy (chocolate chips). Nut-free option available as noted. Always check ingredient labels for allergens.
Nutritional Information
Per ball (based on 16): Calories 110, Total Fat 6 g, Carbohydrates 12 g, Protein 3 g
Pin 
Enjoy these wholesome bites as a snack or breakfast boost. They store well, making them perfect for meal prep all week.
Recipe FAQ
- → What gives these muffin balls their green color?
Matcha green tea powder provides a naturally vibrant green hue, as well as a gentle energy boost.
- → Are these suitable for nut-free diets?
Yes, substitute almond butter with sunflower seed butter and use nut-free certified ingredients.
- → Can I swap out the chocolate chips?
Absolutely! Try dried cranberries or chopped dates for added sweetness and fruity flavor.
- → How should I store the balls?
Keep them in an airtight container in the refrigerator. They stay fresh for up to 1 week.
- → Are these gluten-free?
Ensure your oats are certified gluten-free and all other ingredients are gluten-free as needed.
- → How long does it take to make these?
Preparation takes about 15 minutes; no baking required. Chill for optimal texture before enjoying.
