Pin A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
This overnight oats recipe has become my go-to for busy mornings. The layers of fruit and peanut butter add both flavor and texture, making breakfast something to look forward to.
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Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (dairy or plant-based, optional for creaminess): 1/2 cup
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries, sliced: 1/2 cup
- Banana, sliced: 1/2 cup
- Blueberries (or any mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish: as desired
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Instructions
- Mix the oats base:
- In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix well until evenly combined.
- Layer the jars:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
- Finish the layers:
- Top with the remaining oat mixture.
- Berry layer:
- Add blueberries (or other berries) as the final fruit layer.
- Chill overnight:
- Cover the jars with lids and refrigerate overnight (at least 6 hours).
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
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My kids love picking their own toppings in the morning. It has become a fun, customizable breakfast that brings us together at the table before school.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
This recipe contains peanuts and possibly tree nuts. Oats, dairy, and plant-based milks can contain traces of gluten or nuts. Check all labels to ensure safety for allergies.
Nutritional Information
Per serving: Calories 370, Total Fat 13 g, Carbohydrates 48 g, Protein 12 g
Pin 
Pin This wholesome jar breakfast is ready to grab and go. Customize toppings to suit your taste for a nourishing start to any day.
Recipe FAQ
- → Can I substitute peanut butter with other nut butters?
Yes, almond, cashew, or sunflower seed butters work well as alternatives, offering different flavors and avoiding peanut allergies.
- → What fruits can I use besides strawberries and bananas?
Seasonal fruits like blueberries, raspberries, mango, or apples can be layered for variety and freshness.
- → Is it necessary to refrigerate overnight?
Yes, chilling allows the oats to soften and the flavors to meld, creating a creamy, ready-to-eat breakfast.
- → Can I prepare this dairy-free?
Use plant-based milk and yogurt alternatives to keep it dairy-free while maintaining creaminess and texture.
- → How can I add extra texture to the oats?
Top with granola, chopped nuts, or seeds just before serving to add a crunchy contrast.
