Pin The morning I started training harder my breakfast game had to change and this protein French toast saved me. I was skeptical about adding powder to something so classic but one bite convinced me otherwise.
My gym buddy caught me eating plain egg whites and toast looking miserable. He suggested mixing protein powder into the custard and it transformed my mornings completely.
Ingredients
- 8 slices whole grain or brioche bread: Slightly stale bread works better because it absorbs the custard without falling apart
- 4 large eggs: Room temperature eggs whisk into a smoother custard mixture
- 1 cup milk: Dairy or unsweetened almond milk both work beautifully here
- 1/2 cup plain Greek yogurt or cottage cheese: This adds extra protein and makes the texture incredibly creamy
- 1 scoop vanilla or unflavored protein powder: The secret ingredient that makes this a complete meal
- 1 tbsp maple syrup or honey: Just enough sweetness to balance the protein powder
- 1 tsp vanilla extract: Pure vanilla makes everything taste homemade
- 1/2 tsp ground cinnamon: Warm spice that pairs perfectly with the maple
- Pinch of salt: Enhances all the flavors and keeps it from tasting flat
- 1 tbsp unsalted butter or coconut oil: For cooking and that gorgeous golden crust
Instructions
- Whisk the protein custard together:
- In a large mixing bowl combine the eggs milk Greek yogurt protein powder maple syrup vanilla cinnamon and salt. Whisk until completely smooth with no powder lumps remaining.
- Get your pan ready:
- Heat a large nonstick skillet or griddle over medium heat. Add half the butter and let it melt and foam slightly.
- Soak each slice properly:
- Dip bread into the mixture for about 10 to 15 seconds per side. You want it saturated but not falling apart.
- Cook to golden perfection:
- Place soaked bread in the pan and cook 2 to 3 minutes per side. You want deep golden brown with a custard like center.
- Make it yours:
- Serve immediately with fresh berries sliced bananas extra Greek yogurt or more maple syrup.
Pin My partner tried this and asked if Id been taking cooking classes. The texture is that good.
The Bread Choice Matters
Brioche makes it restaurant style and indulgent while whole grain keeps it grounded. Both work but stale bread is non negotiable for that perfect custard ratio.
Protein Powder Secrets
Vanella powder tastes like dessert but unflavored lets the maple shine. Whey blends well while plant based might need extra whisking to break up clumps.
Make It Your Own
This recipe adapts to whatever youre craving that morning. Mix up the toppings and youll never get bored.
- Add a tablespoon of peanut butter to the custard for even more protein
- Top with chopped nuts for crunch and healthy fats
- Make a sandwich with cream cheese filling inside
Pin Who says healthy food has to taste boring.
Recipe FAQ
- → What type of bread works best for this dish?
Whole grain or brioche bread, preferably slightly stale, absorbs the custard well and provides a sturdy texture.
- → Can I use dairy-free milk alternatives?
Yes, unsweetened almond milk or other plant-based milks work well without compromising flavor.
- → How do I prevent the toast from becoming soggy?
Soak the bread for 10-15 seconds per side and cook over medium heat for a golden crust while keeping the center custardy.
- → What toppings complement this preparation?
Fresh berries, sliced bananas, extra Greek yogurt, or a drizzle of maple syrup enhance the flavor and texture.
- → Is it possible to increase the protein content further?
Using high-protein bread or adding more protein powder to the egg mixture can boost protein levels.