# Components:
→ Bread
01 - 8 slices whole grain or brioche bread, preferably slightly stale
→ Egg Mixture
02 - 4 large eggs
03 - 1 cup whole milk or unsweetened almond milk (240 ml)
04 - 1/2 cup plain Greek yogurt or cottage cheese (120 g)
05 - 1 scoop vanilla or unflavored protein powder (about 30 g)
06 - 1 tablespoon maple syrup or honey (15 ml)
07 - 1 teaspoon vanilla extract
08 - 1/2 teaspoon ground cinnamon
09 - Pinch of salt
→ For Cooking
10 - 1 tablespoon unsalted butter or coconut oil (15 g)
→ Optional Toppings
11 - Fresh berries
12 - Sliced bananas
13 - Extra Greek yogurt
14 - Maple syrup
# Method:
01 - In a large mixing bowl, whisk together eggs, milk, Greek yogurt or cottage cheese, protein powder, maple syrup, vanilla extract, cinnamon, and salt until smooth and fully combined.
02 - Warm a large nonstick skillet or griddle over medium heat and add half the butter or oil.
03 - Dip each bread slice into the egg mixture, soaking each side for 10 to 15 seconds to absorb custard.
04 - Place soaked slices onto the skillet and cook 2 to 3 minutes per side until golden brown and custardy in the center; add remaining butter or oil as needed.
05 - Serve immediately with optional fresh berries, sliced bananas, extra Greek yogurt, or maple syrup as desired.
