Vibrant Smoothie Bowls Twists (Print)
Colorful bowls blend creamy yam, pistachio, and fruit for a fun, nutritious start to your day.
# Components:
→ Base
01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen banana slices
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup (optional)
→ Toppings
07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola, gluten-free if needed
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens (optional)
# Method:
01 - Steam or boil the purple yam for 8 to 10 minutes until fork-tender, then allow it to cool.
02 - Combine the cooked purple yam, frozen bananas, Greek yogurt, almond milk, pistachio paste, and honey or maple syrup in a blender.
03 - Blend the mixture thoroughly until the texture is smooth and creamy. Add an additional splash of almond milk if needed for a thick, spoonable consistency.
04 - Divide the prepared smoothie base evenly among two serving bowls.
05 - Artfully place berries, kiwi slices, granola, chopped pistachios, coconut flakes, and edible flowers or microgreens on top of each bowl.
06 - Serve the smoothie bowls immediately with spoons.
# Expert Advice:
01 -
- Creative flavor combinations using purple yam and pistachio
- Vibrant toppings and nutritious ingredients for an energizing start
02 -
- Swap purple yam for cooked sweet potato or beetroot for a different hue
- Check granola and yogurt packaging to ensure compliance with dietary preferences
03 -
- Use plant-based yogurt for vegan options
- Try other nut butters or add protein powder for custom flavors