Pin Delightful bite-sized treats combining the earthy flavor of matcha with creamy coconut, perfect for a low-carb energy boost.
These fat bombs quickly became my go-to snack when I needed a quick keto-friendly pick-me-up.
Ingredients
- Base: 1 cup (90 g) unsweetened shredded coconut, 1/2 cup (120 g) coconut butter (softened), 1/4 cup (60 g) coconut oil (melted), 2 tbsp powdered erythritol (or preferred keto sweetener), 1 1/2 tsp matcha green tea powder, 1/2 tsp pure vanilla extract, Pinch of sea salt
- Coating: 1/3 cup (30 g) unsweetened shredded coconut (for rolling)
Instructions
- Step 1:
- In a medium mixing bowl, combine the shredded coconut, coconut butter, coconut oil, powdered erythritol, matcha powder, vanilla extract, and sea salt. Mix thoroughly until a dough forms.
- Step 2:
- Chill the mixture in the refrigerator for 10–15 minutes to firm up slightly.
- Step 3:
- Using a tablespoon or small cookie scoop, portion out the dough and roll into 1-inch balls.
- Step 4:
- Roll each ball in the extra shredded coconut to coat.
- Step 5:
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes, or until firm.
- Step 6:
- Store in an airtight container in the refrigerator for up to 1 week.
Pin My family loved these fat bombs as an afternoon snack during our movie nights.
Required Tools
Mixing bowl, spoon or spatula, cookie scoop or tablespoon, baking tray, parchment paper
Allergen Information
Contains coconut. Free from dairy, gluten, and eggs. Always check sweetener and coconut product labels for possible cross-contamination.
Nutritional Information (per serving)
Calories: 110. Total Fat: 10 g. Carbohydrates: 3 g (Net Carbs: 1 g). Protein: 1 g.
Pin Enjoy these fat bombs as a convenient keto snack anytime you need an energy boost.
Recipe FAQ
- → What ingredients give these snacks their creamy texture?
The creamy texture comes from a combination of softened coconut butter and melted coconut oil mixed with shredded coconut.
- → How does matcha influence the flavor profile?
Matcha adds an earthy, slightly grassy note that balances the sweetness and richness of the coconut components.
- → Can these treats be prepared ahead of time?
Yes, chilling for at least 30 minutes helps them firm up, and they can be stored refrigerated for up to one week.
- → Are these suitable for people avoiding gluten?
Absolutely, this snack is gluten-free, using only coconut-based ingredients without any wheat or gluten-containing additives.
- → What options exist to adjust sweetness levels?
Sweetness can be customized by choosing preferred keto-friendly sweeteners in place of powdered erythritol.
- → Can I add nuts for variation?
Yes, incorporating almond flour adds a nutty flavor and texture, enhancing the overall experience.