Lentil Soup with Carrots

Featured in: One-Pot Comforts

This lentil soup combines tender lentils with carrots, celery, and a fragrant blend of spices. Sautéed onions and garlic form the flavor base, enhanced with cumin, thyme, and smoked paprika. Slow simmering melds the ingredients into a satisfying, nourishing meal. Optional partial pureeing creates a creamier texture, while fresh parsley or dill and lemon wedges brighten the finish. This easy-to-make dish is high in fiber and plant-based nutrition, perfect for warming chilly days or a budget-friendly comfort.

Updated on Wed, 19 Nov 2025 11:33:00 GMT
Steaming bowl of Lentil Soup with carrots and celery, garnished with fresh herbs, a warming vegetarian meal. Pin
Steaming bowl of Lentil Soup with carrots and celery, garnished with fresh herbs, a warming vegetarian meal. | crumbkiss.com

A hearty comforting soup loaded with lentils carrots and celery—perfect for chilly days budget-friendly and full of flavor.

I first made this lentil soup for my family on a cold evening and everyone loved how satisfying and flavorful it was. It has since become a staple for busy weeknights and cozy weekends.

Ingredients

  • Olive oil: 2 tablespoons
  • Onion: 1 large diced
  • Carrots: 3 medium peeled and diced
  • Celery: 3 stalks diced
  • Garlic cloves: 3 minced
  • Dried lentils: 1 1/2 cups (300 g) brown or green rinsed
  • Vegetable broth: 6 cups (1.5 L)
  • Diced tomatoes: 1 can (400 g) with juice optional for extra depth
  • Bay leaf: 1
  • Ground cumin: 1 teaspoon
  • Dried thyme: 1/2 teaspoon
  • Salt and black pepper: to taste
  • Smoked paprika: 1/4 teaspoon optional
  • Fresh parsley or dill: 2 tablespoons chopped optional
  • Lemon wedges: for serving optional

Instructions

Sauté vegetables:
Heat the olive oil in a large pot over medium heat. Add onion carrots and celery. Sauté for 6–8 minutes until vegetables are softened.
Add garlic:
Stir in garlic and cook for 1 minute until fragrant.
Add lentils and liquids:
Add lentils vegetable broth diced tomatoes (if using) bay leaf cumin thyme salt pepper and smoked paprika. Stir well.
Simmer soup:
Bring to boil then reduce heat to low. Cover and simmer for 30–35 minutes or until lentils and vegetables are tender.
Finish and adjust:
Remove bay leaf. Taste and adjust seasoning as needed.
Puree (optional):
For creamy texture use immersion blender to partially puree soup or leave chunky as desired.
Garnish and serve:
Ladle into bowls garnish with fresh parsley or dill and serve with lemon wedges.
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My kids love helping dice the vegetables and ladle out their own bowls of soup. It brings everyone together around the dinner table for a nourishing homemade meal.

Serving Suggestions

Serve the lentil soup with crusty bread or whole grain rolls for a complete meal. A simple green salad makes a perfect partner for the earthy flavors.

Variations

Add diced potatoes spinach or kale for extra texture and nutrition. Swirl in a dollop of plain yogurt or a splash of olive oil before serving for richness.

Storing and Reheating

Store leftovers in airtight container in refrigerator for up to 4 days. Reheat gently on stove stirring occasionally until warmed through.

A vibrant and flavorful Lentil Soup, showcasing tender carrots and celery, ready to serve with lemon. Pin
A vibrant and flavorful Lentil Soup, showcasing tender carrots and celery, ready to serve with lemon. | crumbkiss.com

This easy lentil soup is packed with nutrition and flavor. Enjoy a comforting bowl any time you crave something hearty and wholesome.

Recipe FAQ

How do I ensure lentils cook evenly?

Rinse lentils thoroughly and simmer them with enough liquid to allow uniform cooking. Stir occasionally and adjust heat to prevent overcooking.

Can I use different vegetables in this soup?

Yes, ingredients like potatoes, spinach, or kale can be added for extra texture and nutrients without altering the core flavors.

What spices enhance the flavor of lentils in this dish?

Ground cumin, dried thyme, and smoked paprika provide warm, aromatic notes that complement the earthiness of lentils and vegetables.

Is it better to puree the soup or serve it chunky?

Partial pureeing creates a creamy texture that blends flavors smoothly, but serving it chunky preserves vegetable bites and heartiness.

How can I customize the soup's seasoning?

Adjust salt and pepper to taste, and consider adding lemon wedges just before serving to brighten the overall profile.

Lentil Soup with Carrots

A flavorful blend of lentils, carrots, and celery simmered slowly for a hearty, wholesome dish.

Prep duration
15 min
Cook duration
40 min
Complete duration
55 min


Complexity Easy

Heritage International

Output 4 Portions

Dietary guidelines Vegan, No dairy

Components

Vegetables

01 2 tablespoons olive oil
02 1 large onion, diced
03 3 medium carrots, peeled and diced
04 3 celery stalks, diced
05 3 garlic cloves, minced

Legumes

01 1 1/2 cups dried brown or green lentils, rinsed

Liquids

01 6 cups vegetable broth
02 1 can (14 oz) diced tomatoes with juice (optional)
03 1 bay leaf

Spices & Seasonings

01 1 teaspoon ground cumin
02 1/2 teaspoon dried thyme
03 Salt and black pepper, to taste
04 1/4 teaspoon smoked paprika (optional)

Finishing

01 2 tablespoons chopped fresh parsley or dill (optional)
02 Lemon wedges, for serving (optional)

Method

Phase 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté 6 to 8 minutes until softened.

Phase 02

Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Phase 03

Combine Ingredients: Add rinsed lentils, vegetable broth, diced tomatoes with juice (if using), bay leaf, ground cumin, dried thyme, salt, black pepper, and smoked paprika. Stir to incorporate.

Phase 04

Simmer Soup: Bring mixture to a boil. Reduce heat to low, cover, and simmer for 30 to 35 minutes until lentils and vegetables are tender.

Phase 05

Season and Adjust: Remove bay leaf. Taste and adjust seasoning with salt and pepper as needed.

Phase 06

Optional Puree: For a creamier texture, partially puree soup using an immersion blender, or leave chunky as preferred.

Phase 07

Serve: Ladle into bowls, garnish with fresh parsley or dill, and serve with lemon wedges if desired.

Necessary tools

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle
  • Immersion blender (optional)

Allergy details

Review each component for potential allergens and consult healthcare providers if you're uncertain.
  • No major allergens present. Confirm vegetable broth is gluten-free for sensitive individuals.

Nutritional breakdown (per portion)

These values are approximate guides only and shouldn't replace professional medical guidance.
  • Energy: 285
  • Fat: 5 g
  • Carbohydrates: 45 g
  • Protein: 15 g